Short Intro,
Islam is a fundamental aspect of their identity and their approach to sport is often determined by religious, cultural and ethnic factors. In general, Islam promotes good health and fitness sports and encourages both men and women to engage in physical activity to maintain healthy lifestyles and good determination.
ISLAMIC SPORTS
Our Sports programs
Horse Riding
Horse Riding improves circulation. The rhythm of movement your body does while riding a horse promotes healthy circulation and stretches many of your muscles.
Riffle Shooting
Success in Riffle Shooting sports builds confidence, allowing participants to set new goals on their Own and take on new challenges with ease as they progress further on.
Swimming Class
Memory and thinking skills improve with regular swimming class. This is beneficial not only in the classroom and at work, but also as we get older.
Martial Arts
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation's intangible cultural heritage.
- Improves your flexibility
- Keeps blood pressure in check
- Improves reflexes.
- Helps you achieve an overall healthy lifestyle.
Boxing
Boxing is an incredible workout that will challenge many of your senses and capacities in addition to providing some outstanding benefits like burning fat and improving your cardiovascular system. If you haven't done so yet, you're missing out and should definitely give boxing a try - you won't be disappointed!
- Boosts whole-body strength.
- Improves balance.
- Decreases stress.
- Improves heart health.
Cricket
Cricket is a great team sport. We all love to watch cricket and invariably go gaga over our favorite team. However, there are a few passionate lovers who get down to playing the game themselves. From gully cricket, school-level matches and inter-state tournaments; while the magnitude of enthusiasm for this game keeps increasing, there are myriad benefits of playing cricket that are hard to ignore.
- Balance and coordination.
- Endurance and stamina.
- Physical fitness.
- Improving hand-eye coordination.
Football
Soccer is the most popular sport in the world and is played in most countries. It is a team sport, involving 11 players on each side who use their legs, head and torso to pass a ball and score goals. The nature of the game means that players may be sprinting, running fast or slow, and sometimes may be standing around.
- Reduced body fat
- Improved muscle strength and tone
- Improved cardiovascular health
- Increased stamina
Volley Ball
The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance. Last but not least, volleyball teaches teamwork and communication and is a great social activity.
- Improves cardiovascular and respiratory system
- Burn fat and calories
- Improvement of mental health
- Build coordination, balance and speed.
